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- Canola Oil: Versatile and good for frying, baking, and sautéing due to its high smoke point.
- Coconut Oil: Popular for baking and sautéing, with a distinct flavor and medium smoke point.
- Avocado Oil: Excellent for high-heat cooking like frying and grilling, thanks to its very high smoke point.
- Sesame Oil: Often used in Asian dishes for its strong flavor, best added at the end of cooking or in dressings.
- Grapeseed Oil: Good for sautéing, frying, and baking, with a high smoke point and mild flavor.
- Butter and Ghee: Used for their rich flavor in baking, sautéing, and frying. Ghee has a higher smoke point than regular butter.
